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Source global Wall Street Journal     time 2020-09-17 15:23:03
Typefacelarge in Small

Also read: How The Keto Diet Helped Comedian Tanmay Bhat Lose Oodles Of Weight

On eating a low carb diet, also known as a keto diet, a process called ketosis occurs in the body. It happens when ketones build in the blood stream. Low levels of carbs in the body result in a drop in blood sugar levels. This in turn leads to breaking down of fat in order to use energy. You may find yourself feeling forgetful, find it difficult to concentrate, sleep may be fitful. You may end up being irritable and short tempered.


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