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Source global Wall Street Journal     time 2020-09-27 14:09:50
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You become constipated when your body is in ketosis because fibrous foods such as whole grains, beans and legumes all contain carbohydrates. Fibre is the most important component which makes you feel full for longer and ensures smooth bowel movement. Excess ketones can be harmful health and are passed through the body via urine. Excessive sodium in the body is also passed through urine when your body is in ketosis. Excess urination can cause dehydration in the body. Symptoms of dehydration include dizziness, exhaustion, dry mouth, extreme thirst, dark coloured urine, dry skin, confusion and head aches.

On eating a low carb diet, also known as a keto diet, a process called ketosis occurs in the body. It happens when ketones build in the blood stream. Low levels of carbs in the body result in a drop in blood sugar levels. This in turn leads to breaking down of fat in order to use energy. You may find yourself feeling forgetful, find it difficult to concentrate, sleep may be fitful. You may end up being irritable and short tempered.

Following a low carb diet makes you lose a lot of weight. Your body remains under stress most of the time this can disrupt your menstrual cycle. In some extreme cases, you can also experience amenorrhea which refers to complete absence of periods.

3. Fatigue

You become constipated when your body is in ketosis because fibrous foods such as whole grains, beans and legumes all contain carbohydrates. Fibre is the most important component which makes you feel full for longer and ensures smooth bowel movement. Excess ketones can be harmful health and are passed through the body via urine. Excessive sodium in the body is also passed through urine when your body is in ketosis. Excess urination can cause dehydration in the body. Symptoms of dehydration include dizziness, exhaustion, dry mouth, extreme thirst, dark coloured urine, dry skin, confusion and head aches.


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